This article, shared recently by an internet friend, outlines three methods of coping with anxiety that closely align with my procedures for increasing artistic practice.
1. Do it badly
““Doing it badly”, without worrying about how it’s going to turn out, will not only make it much easier to begin, but you’ll also find that you’re completing tasks much more quickly than before. “
2. Wait to worry
“If something went wrong and you feel compelled to worry (because you think you screwed up), don’t do this immediately. Instead, postpone your worry – set aside 10 minutes each day during which you can worry about anything. If you do this, you’ll find that you won’t perceive the situation which triggered the initial anxiety to be as bothersome or worrisome when you come back to it later. And our thoughts actually decay very quickly if we don’t feed them with energy.”
3. Find a purpose in life by helping others.
“Being connected to people has regularly been shown to be one of the most potent buffers against poor mental health. The neurologist Viktor Frankl wrote: ‘For people who think there’s nothing to live for, nothing more to expect from life … the question is getting these people to realise that life is still expecting something from them.’”